Do you have a cold & cough or know someone that does? Then this recipe is for YOU.
My Costco had pineapples for sale this week so purchased a few for juicing, because, well, they make the best juices! But more importantly, I was also thinking it was "meant to be" that I saw them because this winter season has been bringing on more colds.
Pineapple juice is super good for you and perfect for inflammation, cleansing and removing toxins. But, it can also be helpful for respiratory, cough and inflammation issues. If I had a cold, this juice below is one of the juices I'd make ;)
1 large pineapple, about 2-3 cups chopped
2 sprigs sage
1 handful parsley
1 inch knob fresh ginger root
What you'll need
16 oz glass bottles
Juice the pineapple, sage, parsley & ginger together in a juicer machine.
Serve or save in the fridge or freeze for later use.
Tip: It's totally fine to juice the rind of a pineapple but it does make it more foamy.If blending, use only 1 cup of pineapple without the rind, and only add in about 1/4 cup of parsley, 1-2 sage leaves and 1/2 inch knob of ginger - use plain water or coconut water to blend and strain.
NOTE: Add a lemon with the peel and/or honey for a healing boost.